Journal to Post

Convert personal reflections, journal entries, or voice notes into shareable social media posts.

Usage

/journal-to-post [journal text or file path]

How It Works

Input: Provide journal text directly or a file path

Process: Extract universal insights from personal experience

Output: 1-3 polished posts ready to share

Voice Guidelines

Do

• Direct, confident, no hedging
• First person when sharing experience
• Punchy hooks that challenge assumptions
• Specific details that add credibility (numbers, timeframes)

Don't

• Include too personal/private details
• Write vague platitudes
• Use "I learned that..." framing (show, don't tell)
• Sound like typical self-help content

What Gets Extracted

• Universal insights from personal experience
• Counterintuitive observations
• Patterns you've noticed
• Specific data points that anchor the insight

Transformation Examples

Example 1

Journal:

"Noticed my energy dropped after that difficult meeting. Took 3 hours of walking before I felt normal again."

Post:

"Your body keeps score of difficult conversations. My energy tanked after one meeting yesterday. Took 3 hours of walking to recover. Most people ignore this and wonder why they're exhausted by Friday."

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Example 2

Journal:

"Had a breakthrough in meditation today - realized I've been trying to 'achieve' stillness instead of just noticing what's already there."

Post:

"The meditation trap: trying to achieve stillness. The shift: noticing stillness is already there, underneath the noise. Took me 2 years to stop efforting."

---

Example 3

Journal:

"Spent 4 hours debugging something that turned out to be a typo. Frustrated but also funny in hindsight."

Post:

"4 hours debugging. The fix? A typo. One character. This is the job. The gap between 'stuck' and 'solved' is often embarrassingly small."

Output

For each generated post:

Show the post - Ready to copy/paste

Explain the transformation - What was extracted, what was removed

Offer variations - Different angles or platforms (X vs LinkedIn)

Tips for Better Results

• Include specific numbers and timeframes in your journal
• Note your emotional state, not just events
• Capture the "aha moment" or shift in thinking
• Don't self-censor in the journal - the skill will filter for you